Programs
The Exhausted Mom Solution
In this self-paced online program, you’ll learn practical and do-able tools to care for the amazing body God’s given you.
You will learn how to “set the table”: grounding your efforts in prayer, and addressing all aspects of your health, not just the food on your plate.
How Not To Hate Cooking
In this short mini-program, you’ll learn how to experience more joy in the kitchen…regardless of how much or how well you cook.
You’ll explore both practical tips and mindset changes to help you stop loathing your time spent in the kitchen. Katie Kimball of Kitchen Stewardship, joins us to share her amazing insights and tools as well!
6 Month 1:1 Coaching Program
For women who know they need more focused time and attention, we meet virtually twice a month for six months. This length of time together allows us to dive deeper into your health goals and challenges and support you in integrating sustainable behavioral change.
Curiosity Call
Not quite sure what program is best for you? Not sure what a health coach really does? Schedule a curiosity call with me! It’s a chance for you to share what you’re looking for and to discern where the Holy Spirit is leading you. This session is always free, so schedule away; you have nothing to lose!
So we’re all on the same page
The Client understands that the role of the Health Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a healthcare professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplement use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.
