Reframing Stress

Resources to calm down your brain and your body

I’ve used this hack to help calm down my brain and my body in so many different situations: some upsetting, some trivial, but all triggering my body into fight or flight mode.

Download this resource and start practicing this amazing tool that you can use and have in your back pocket forever!

One of My Favorite Stress Hacks

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Quieting the Heart offers a simple, calming approach to Advent by reflecting on Mary’s life and example. With practical guidance on handling stress, along with reflection questions and journaling prompts, this short book provides tools to help you find calm during busy days.

You're invited to slow down, connect more deeply with our Blessed Mother, and prepare your heart to welcome the Christ child this Christmas.

Quieting the Heart: Finding Calm in Stress Through Mary’s Example

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woman's hand holding phone

Recharge Reminders

When you’re thinking:

  • “There’s too much to handle.”

  • “I can’t juggle it all.”

  • “I’m so anxious all the time.”

That’s when you need an easy reminder to pause and step out of stress.

Choose one of the four phone wallpapers and every time you take out your phone to distract yourself from the chaos you’ll be reminded to pause.

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