Caring for body, mind, and soul
I’m a Catholic health coach providing free resources, online programs, and speaking engagements to help women live vibrant, healthy lives
It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.
- Saint Ignatius Loyola
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We’re put on this earth to bring glory to God and if we aren’t taking care of ourselves we’re limiting our ability to do just that.
How do I know this? Because I know the struggle of not having enough energy to make dinner, let alone "finding balance" or “pursuing my passion”.
When I constantly felt drained it was hard to enjoy my kids, make time for my husband, focus at work, and keep the house somewhat clean. I spent a lot of my adult life just existing and slogging through each day.
I knew that while some seasons are hard, this daily slog couldn’t be how God wanted me to be living. I knew I had more to give this world than the proverbial dregs at the bottom of my coffee cup.
My journey led me to so many amazing resources and now I’d love to share them with you!