Healthy Habits Reset

10 days of low-pressure focus & accountability

Interested in the Healthy Habits Reset?

I’m not currently running my quarterly group Resets, but I’d love to support you in your own Reset.

Shoot me an email below and let’s pick your dates and get you started!

  • I have become so much more self aware of what I’m doing/eating/drinking. I’ve had some small wins and some setbacks but being more aware is a big win for me.

    Marianne U.

  • As ever, the Reset is a great reminder of healthy habits. Each time I've done one, I've walked away with new knowledge and ever mindful of my life choices.

    Joni C.

  • ​I don’t feel different physically right now yet but I have to say I feel like taking this “reset” approach as opposed to starting up diet/exercise alone is helping me really with a mindset shift! ...Trying to focus more on nourishing and supporting my body as opposed to punishment and “whipping” into shape.

    Beth M.

  • I realized how much I depend on gluten and dairy out of convenience. I thought I may really enjoy those options, but not having them made me realize how much better my body feels without them and that I do prefer other options more.

    Virginia S.

  • [I am] struggling to stay on track with eating, but instead of keeping that going the rest of the day and starting again tomorrow I'm going to try to turn it around right now. Glad to have this group so I can say it out loud!

    Maria S.

  • [I learned] Don’t be too hard on yourself. Be aware of habitual eating verses hunger. I felt this was a good group and it was nice to see everyone participate in the conversation and support of each other.

    Anonymous